{"id":4505,"date":"2025-02-01T21:00:43","date_gmt":"2025-02-01T12:00:43","guid":{"rendered":"https:\/\/zawanabi.net\/?p=4505"},"modified":"2025-01-25T23:42:10","modified_gmt":"2025-01-25T14:42:10","slug":"%e4%b8%ad%e5%ad%a6%e7%94%9f%e5%bf%85%e8%a6%8b%ef%bc%81%e3%82%84%e3%82%8b%e6%b0%97%e3%81%8c%e5%87%ba%e3%81%aa%e3%81%84%e3%81%a8%e3%81%8d%e3%81%ae%e5%af%be%e5%87%a6%e6%b3%95","status":"publish","type":"post","link":"https:\/\/zawanabi.net\/?p=4505","title":{"rendered":"\u4e2d\u5b66\u751f\u5fc5\u898b\uff01\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\"><span>\u52c9\u5f37\u3084\u90e8\u6d3b\u52d5\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u300c\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u2026\u2026\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u4e2d\u5b66\u751f\u306b\u3068\u3063\u3066\u3001\u3084\u308b\u6c17\u306e\u7dad\u6301\u306f\u6210\u7e3e\u5411\u4e0a\u3084\u81ea\u5df1\u6210\u9577\u306b\u6b20\u304b\u305b\u306a\u3044\u8981\u7d20\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3068\u304d\u306b\u8a66\u3057\u3066\u307b\u3057\u3044\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u6cd5\u3084\u7fd2\u6163\u4f5c\u308a\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4 id=\"outline__1\"><span>\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u539f\u56e0\u3068\u306f\uff1f<\/span><\/h4>\n<p><span>\u3084\u308b\u6c17\u304c\u4f4e\u4e0b\u3059\u308b\u539f\u56e0\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8981\u56e0\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul data-spread=\"false\">\n<li>\n<p><span><strong>\u76ee\u6a19\u304c\u66d6\u6627<\/strong><\/span><span>\uff1a\u76ee\u6a19\u304c\u660e\u78ba\u3067\u306a\u3044\u3068\u3001\u884c\u52d5\u306b\u79fb\u3059\u610f\u6b32\u304c\u6e67\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/li>\n<li>\n<p><span><strong>\u75b2\u308c\u3084\u30b9\u30c8\u30ec\u30b9<\/strong><\/span><span>\uff1a\u4f53\u3084\u5fc3\u304c\u75b2\u308c\u3066\u3044\u308b\u3068\u3001\u3084\u308b\u6c17\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/li>\n<li>\n<p><span><strong>\u5931\u6557\u3078\u306e\u6050\u308c<\/strong><\/span><span>\uff1a\u5931\u6557\u3092\u6050\u308c\u308b\u3042\u307e\u308a\u3001\u884c\u52d5\u3092\u59cb\u3081\u308b\u3053\u3068\u306b\u62b5\u6297\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/li>\n<li>\n<p><span><strong>\u5358\u8abf\u306a\u751f\u6d3b<\/strong><\/span><span>\uff1a\u540c\u3058\u3053\u3068\u306e\u7e70\u308a\u8fd4\u3057\u3067\u65b0\u9bae\u5473\u304c\u306a\u304f\u306a\u308b\u3068\u3001\u610f\u6b32\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<h4 id=\"outline__2\"><span>\u3084\u308b\u6c17\u3092\u51fa\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd5<\/span><\/h4>\n<h5><span>1. \u5c0f\u3055\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/span><\/h5>\n<p><span>\u5927\u304d\u306a\u76ee\u6a19\u3092\u7acb\u3066\u308b\u3068\u3001\u9054\u6210\u3059\u308b\u307e\u3067\u306e\u904e\u7a0b\u304c\u9577\u304f\u611f\u3058\u3089\u308c\u3001\u3084\u308b\u6c17\u3092\u5931\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u9054\u6210\u3057\u3084\u3059\u3044\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ul data-spread=\"false\">\n<li>\n<p><span><strong>\u4f8b<\/strong><\/span><span>\uff1a<\/span><\/p>\n<ul data-spread=\"false\">\n<li>\n<p><span>\u4eca\u65e5\u4e2d\u306b\u6570\u5b66\u306e\u554f\u984c\u30925\u554f\u89e3\u304f\u3002<\/span><\/p>\n<\/li>\n<li>\n<p><span>\u82f1\u5358\u8a9e\u309210\u500b\u899a\u3048\u308b\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5><span>2. \u74b0\u5883\u3092\u6574\u3048\u308b<\/span><\/h5>\n<p><span>\u96c6\u4e2d\u3067\u304d\u308b\u74b0\u5883\u3092\u4f5c\u308b\u3053\u3068\u306f\u3001\u3084\u308b\u6c17\u3092\u5f15\u304d\u51fa\u3059\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/span><\/p>\n<ul data-spread=\"false\">\n<li>\n<p><span>\u52c9\u5f37\u673a\u3092\u7247\u4ed8\u3051\u308b\u3002<\/span><\/p>\n<\/li>\n<li>\n<p><span>\u30b9\u30de\u30db\u3084\u30b2\u30fc\u30e0\u6a5f\u3092\u8996\u754c\u306b\u5165\u308c\u306a\u3044\u3002<\/span><\/p>\n<\/li>\n<li>\n<p><span>\u9759\u304b\u306a\u5834\u6240\u3092\u9078\u3076\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<h5><span>3. \u597d\u304d\u306a\u3053\u3068\u304b\u3089\u59cb\u3081\u308b<\/span><\/h5>\n<p><span>\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3068\u304d\u306f\u3001\u82e6\u624b\u306a\u3053\u3068\u3088\u308a\u3082\u597d\u304d\u306a\u3053\u3068\u3084\u8208\u5473\u306e\u3042\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<ul data-spread=\"false\">\n<li>\n<p><span>\u597d\u304d\u306a\u6559\u79d1\u306e\u52c9\u5f37\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3002<\/span><\/p>\n<\/li>\n<li>\n<p><span>\u8da3\u5473\u3092\u5c11\u3057\u697d\u3057\u3093\u3067\u304b\u3089\u53d6\u308a\u7d44\u3080\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<h5><span>4. \u81ea\u5206\u3092\u8912\u3081\u308b\u7fd2\u6163\u3092\u4f5c\u308b<\/span><\/h5>\n<p><span>\u3084\u308b\u6c17\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u81ea\u5206\u3092\u8a8d\u3081\u3066\u3042\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5c0f\u3055\u306a\u9054\u6210\u3067\u3082\u81ea\u5206\u3092\u8912\u3081\u308b\u7fd2\u6163\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ul data-spread=\"false\">\n<li>\n<p><span><strong>\u4f8b<\/strong><\/span><span>\uff1a<\/span><\/p>\n<ul data-spread=\"false\">\n<li>\n<p><span>\u554f\u984c\u96c6\u30921\u30da\u30fc\u30b8\u7d42\u3048\u305f\u3089\u300c\u3088\u304f\u3084\u3063\u305f\uff01\u300d\u3068\u58f0\u306b\u51fa\u3059\u3002<\/span><\/p>\n<\/li>\n<li>\n<p><span>\u7c21\u5358\u306a\u3054\u8912\u7f8e\u3092\u7528\u610f\u3059\u308b\uff08\u597d\u304d\u306a\u30b9\u30a4\u30fc\u30c4\u3092\u98df\u3079\u308b\u306a\u3069\uff09\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5><span>5. \u4f53\u3092\u52d5\u304b\u3059<\/span><\/h5>\n<p><span>\u904b\u52d5\u306f\u6c17\u5206\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u305b\u3001\u3084\u308b\u6c17\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul data-spread=\"false\">\n<li>\n<p><span>5\u5206\u9593\u306e\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3002<\/span><\/p>\n<\/li>\n<li>\n<p><span>\u5916\u3092\u6563\u6b69\u3057\u3066\u65b0\u9bae\u306a\u7a7a\u6c17\u3092\u5438\u3046\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<h5><span>6. \u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3080<\/span><\/h5>\n<p><span>\u4e00\u4eba\u3067\u306f\u3084\u308b\u6c17\u304c\u51fa\u306a\u304f\u3066\u3082\u3001\u53cb\u9054\u3084\u5bb6\u65cf\u3068\u4e00\u7dd2\u306a\u3089\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul data-spread=\"false\">\n<li>\n<p><span>\u53cb\u9054\u3068\u4e00\u7dd2\u306b\u52c9\u5f37\u3059\u308b\u3002<\/span><\/p>\n<\/li>\n<li>\n<p><span>\u5bb6\u65cf\u306b\u5fdc\u63f4\u3057\u3066\u3082\u3089\u3046\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<h5><span>7. \u9054\u6210\u611f\u3092\u5473\u308f\u3046<\/span><\/h5>\n<p><span>\u5c0f\u3055\u306a\u9054\u6210\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u6b21\u306e\u884c\u52d5\u3078\u306e\u610f\u6b32\u304c\u6e67\u304d\u307e\u3059\u3002<\/span><\/p>\n<ul data-spread=\"false\">\n<li>\n<p><span>\u9054\u6210\u3057\u305f\u5185\u5bb9\u3092\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u306b\u8a18\u9332\u3002<\/span><\/p>\n<\/li>\n<li>\n<p><span>\u52c9\u5f37\u3057\u305f\u6642\u9593\u3084\u5185\u5bb9\u3092\u8a18\u9332\u3059\u308b\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<h4 id=\"outline__3\"><span>\u3084\u308b\u6c17\u3092\u7dad\u6301\u3059\u308b\u7fd2\u6163<\/span><\/h4>\n<h5><span>1. \u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b<\/span><\/h5>\n<p><span>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306f\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u3001\u3084\u308b\u6c17\u3092\u9ad8\u3081\u307e\u3059\u3002<\/span><\/p>\n<ul data-spread=\"false\">\n<li>\n<p><span>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u308b\u3002<\/span><\/p>\n<\/li>\n<li>\n<p><span>7\u301c8\u6642\u9593\u306e\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3002<\/span><\/p>\n<\/li>\n<li>\n<p><span>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u6442\u308b\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<h5><span>2. \u6210\u529f\u4f53\u9a13\u3092\u7a4d\u3080<\/span><\/h5>\n<p><span>\u6210\u529f\u4f53\u9a13\u306f\u3001\u3084\u308b\u6c17\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002\u7c21\u5358\u306b\u9054\u6210\u3067\u304d\u308b\u76ee\u6a19\u3092\u5b9a\u671f\u7684\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h5><span>3. \u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8a00\u8449\u3092\u4f7f\u3046<\/span><\/h5>\n<p><span>\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u8a00\u8449\u306f\u3084\u308b\u6c17\u3092\u524a\u3050\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8a00\u8449\u3092\u304b\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ul data-spread=\"false\">\n<li>\n<p><span>\u300c\u307e\u3060\u5168\u7136\u30c0\u30e1\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u3053\u3053\u307e\u3067\u3067\u304d\u305f\uff01\u300d\u3068\u8003\u3048\u308b\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<h4 id=\"outline__4\"><span>\u304a\u3059\u3059\u3081\u306e\u30ea\u30bd\u30fc\u30b9<\/span><\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-spread=\"false\">\n<li>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=gdHPpKZMSkA\" disabled=\"disabled\"><span>\u3084\u308b\u6c17\u30a2\u30c3\u30d7\u306b\u5f79\u7acb\u3064\u52d5\u753b<\/span><\/a><\/p>\n<\/li>\n<li>\n<p><span><a disabled=\"disabled\" href=\"https:\/\/www.mhlw.go.jp\/kokoro\/youth\/stress\/self\/index.html\">\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5<\/a><\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 id=\"outline__5\"><span>\u5b9f\u8df5\u306e\u30b9\u30b9\u30e1<\/span><\/h4>\n<p><span>\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3068\u611f\u3058\u305f\u3068\u304d\u306f\u3001\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4e00\u3064\u3072\u3068\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u3084\u308b\u6c17\u3092\u53d6\u308a\u623b\u3057\u3001\u65e5\u3005\u306e\u76ee\u6a19\u9054\u6210\u306b\u3064\u306a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4 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&#8230; 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